Eating Healthy: Benefits of Eating more fish – including a portion of oily fish each week

Most of us should be eating more fish. Because Fish Is an excellent source of protein and it contains many vitamins and minerals.

Try to eat at least two portions of fish a week, and let this include a portion of oily fish. You can choose from fresh, frozen or canned – but do not forget that canned and smoked fish can be high in salt.
Also, try to eat a wide variety of fish and fish from sustainable sources. This means they’re produced in a way that will help protect the number of fish available to eat in the future.

What are oily fish?: Fishes that are rich in certain types of Fats like the omega 3 fatty acids are called oily fish. This type of fats help to prevent heart disease, so the importance of eating this fish can not be over emphasize.

How much oily fish?: Although it is advisable that most of us should be eating more oily fish, it is also wise for women who might have a baby one day should not to eat more than two portions of oily fish a week (a portion is about 140g). Other adults should eat no more than four portions.

Examples of oily fish: Salmon, mackerel, trout, herring, fresh tuna, sardines, pilchards.