Physical Activities For Adult: Knowing How much Physical Activity an Adult need

According to the physical activity guidelines given by Government’s, healthy adults should regularly do aerobic(Physical Exercise that involves the use of energy and movement of the body parts) and strengthening activities. 

Aerobic(Physical Exercise) Activity

Aerobic(Physical Exercise that involves the use of energy and movement of the body parts) activity uses your large muscle groups (chest, legs, and back) to increase your heart rate. Aerobic activities may cause you to breathe harder and faster it also brings out sweat as a waste product from your body. While doing aerobic exercises, you should be able to speak several words in a row, but having a long chat won't be possible. 
its is advisable that you set aside at least 150 minutes (2 1/2 hours) each week for this activity.

Some Benefits Of Aerobic(Physical Exercise to The Body)
 
Regular aerobic activity may help you … 
•   Weight Control : Aerobic activity burns calories, which may help you manage your weight. 
•    Prevention of heart disease and stroke: Regular aerobic activity can strengthen your heart muscle and lower your blood pressure. It may also help lower “bad” cholesterol(or Fats that are not needed by the body) and raise “good” cholesterol(needed Fats).
 •    Maintain strong bones(Healthy Bones). Weight-bearing aerobic activities that involve lifting or pushing your own body weight, such as walking, jogging, or dancing, help to maintain strong bones.

 

Research suggests that to help prevent heart disease and stroke as you get older, being fit at midlife plays a vital role. To get more health benefits or to lose weight, you may need to do more activity(Physical Exercise). Aim for 300 minutes  (5 hours) a week of moderate Physical activity(Aerobic) like walking at a pace of about 4 miles an hour.
Choose aerobic activities that are fun(like playing football,throwing baseball,dancing etc). People are more likely to be active if they like what they are doing. Getting support from a friend or a family member may also help. Try one of these activities or others you enjoy:
 „ brisk walking or jogging, „ bicycling (with a helmet), „ swimming, „ playing basketball or soccer.

Was this helpful? leave your comment below