Health Tips-Eating Healthy: Importance of Eating breakfast

Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health.

 
To lose weight Some people skip breakfast. But the simple truth is that missing meals doesn’t help us lose weight and it isn’t too good for our health, because we can miss out on nutrients that is essential by our body. 

Over time Research has shown that eating breakfast can actually help people control their weight. 

So why not go for a bowl of wholegrain cereal with some sliced banana and a glass of fruit juice for a healthy start to the day?

 

Or you could try some porridge oats. They are not only cheap, they also contain lots of vitamins, minerals and fibre.
Make your porridge with semi-skimmed, 1% fat, skimmed milk, or water.
If you add salt to your porridge, try to get out of the habit. You could add a few dried apricots, chunks of apple or some berries for extra flavour instead.